Skip to content
Crossfit Helo
  • Home
  • Schedule
  • About Us
    • About CrossFit Helo
    • Pricing
    • Coaches
    • Contact Us
  • Getting Started
    • FAQs
    • Nutrition
  • WOD Blog
    • PR Blog

Monday 4/15/19

April 14, 2019 by CFAdmin

WOD

Teams of 2
20 Minute AMRAP:
150′ Sandbag Carry.
One partner works the other
holds a plank.  Partners can switch
as they choose.

pappa

Categories Wod Blog
Saturday 4/13/19
Tuesday 4/16/19




CrossFit Journal: The Performance-Based Lifestyle Resource
© 2026 Crossfit Helo • Built with GeneratePress