WOD
AMRAP in 10 Minutes:
8 Clean and jerks 155/105,
4 Muscle-ups.
Mobility wod Monday!! The reason you get tennis elbow from pull-ups, muscle-ups or rope climbs. A must see entertaining video. Click HERE for video.
Attention: Remember to get your scores in for 17.4! Also, last week of the Open and we will be drawing the winner of the customized Metcons this Friday! Also, the Matterhorn French Toast truck will be here so come hungry as it will be a great time!