WOD
For time:
25 Kettlebell Swings 70/53,
50 Sit-ups,
100 Double-unders,
20 Kettlebell Swings 70/53,
40 Sit-ups,
80 Double-unders,
15 Kettlebell Swings 70/53,
30 Sit-ups,
60 Double-unders,
10 Kettlebell Swings 70/53,
20 Sit-ups,
40 Double-unders,
5 Kettlebell Swings 70/53,
10 Sit-ups,
20 Double-unders.
12 Minute cap!
Attention: Remember to turn in your scores by 4 p.m. for 18.4! Also, this Friday will be the last wod of the Open, or 18.5 – who’s ready for thrusters and pull-ups! Jessie O’Neill will be there doing massages in 10 minutes for $10 slots, and The Matterhorn will be returning! If you haven’t come to check it out – this will be the time!! It will be a lot of fun and a great time!