WOD
Bring a Friend Day!
Teams of 3
AMRAP in 18 Minutes:
4 Box Jumps,
5 Sprints,
4 Kettlebell Swings,
4 Burpees,
1 Bear Crawl.
Attention: Our 7th Annual Helo White Elephant Bingo party is this Saturday – Dec. 14th! Starting at 5 p.m. with Bingo starting thereafter at 6 p.m.! We have ordered tables and chairs, and there will be a sign up on the Board for food (appetizers, drinks, and desserts) and it can be ugly sweater or dress normal:) For every person that wants to play Bingo, there must be a prize ($10-$15) for them to go into the White Elephant Pile and rules will be explained at the time!
