WOD
It’s time!
“Fran”
21/15/9
Thrusters & Pull-ups.
ATTENTION:
Several Announcements –
1. The Christmas Party is Dec. 14th starting at 7:00 p.m. There is a list on the Board, please feel free to add to it regarding if you are coming, any guests, and whether you are bringing an appetizer, snack, beverage or dessert! Also, at 7:30 p.m. we will be playing White Elephant Bingo! If you want to play, please bring a gift of $10 or less!
2. It’s that time of the year where the weather can make a mess! Given the salt, snow, etc. we ask that you either clean your shoes thoroughly at the front door or wear an alternative pair to swap out as no one likes to do a burpee on a dirty floor!
3. Yoga will be on Dec. 14th at 10:00 a.m. Randi Ware will be teaching the class which is free to members or a $10 drop-in fee to non-members. There will be the regular 9:00 a.m. wod.
4. Finally, please sign up for class and be on time as a courtesy to staff and other members. We will be enforcing a penalty starting this week to individuals who miss signing up 🙂 :).