WOD
AMRAP in 20 Minutes:
20 Wallballs 20/14,
20 Power snatches 75/55,
20 Box jumps 24/20,
20 Push press, 75/55,
20 Calorie row.
The CrossFit Open is coming! Still don’t know what it is? Click HERE to find out!!
Attention: First, the Candy Cane Corner box is in the front office for donations this week until Wednesday, December 21st. Also, on Friday, there will be no 6:30 p.m. Wod!