WOD
Teams of 2:
500/400 Meter Row,
400/300 Meter Row,
300/250 Meter Row,
200/150 Meter Row,
100/50 Meter Row.
17 Minute Time Cap.
Partner one completes the
row and partner two holds two Kettlebells in the
front rack. Partners switch after each distance is
rowed. Men will row 1500 meters in total and ladies
will row 1150.
Attention: Thank you so much to everyone who came out to the 7th Annual Christmas Party on Saturday and a big thanks to Mason and Mic for the meats (and to everyone else for all of the amazing food), Devin for the mic and later karaoke system, and the Hirschis for the beautiful Helo Christmas Ornaments! All of the food was amazing and the White Elephant Bingo as usual was a blast! Stay tuned for the holiday schedule being posted next week and the Nutrition/Health Challenge details as we will be starting it on January 2nd (a Thursday!)!
