WOD
21-15-9:
Box jumps 24/20,
Kettlebell swings 70/53,
Chest to bar pull-ups.
Attention: We hope everyone had a great holiday! We are now planning our second annual Christmas party at CF Helo!! Barring something unexpected, it will be on Saturday evening, December 13th, 2014. It will be a potluck again with White Elephant Bingo! There are always some great prizes and it is a lot of fun:) We hope to see everyone there and there will be a list up this week for attendees!! Second, given the Holiday Season with scheduling we are going to put the Olympic Lifting class on hold for December and then will be bringing it back strong in January!
Mobility Monday: This MWod is efficiency tips on the different kind of pull-ups.
