WOD
Squat Clean:
1-1-1-1-1.
Power Clean:
1-1-1-1-1.
Attention: First, we hope everyone had an excellent Halloween! And your winner of the Halloween Costume Wod is Cam impersonating Coach Kris:) There were some great costumes which made for a lot of laughs! We have the best members and Coaches! Second, this is everyone we have on the Ragnar List – we are missing one person so please let us know who you are: 1. Dan V.; 2. Jess S.; 3. Alecio; 4. Julia; 5. Tori; 6. Tango; 7. Dez; 8. Travis; 9. Bill M.; 10. Spencer; 11. Steve; 12. Cassi; 13. Mason; 14. Joel; 15. Jim U. 16. ______________.