WOD
3 Rounds for time:
10 Muscle-ups,
20 Dumbbell snatches 50/35,
30 Wall balls 20/14.
Attention: Heats are posted below. The only spots left are at 8:45 a.m. on Thursday. You can pick up your shirts tomorrow if you pre-ordered one and have paid your money. The holiday schedule is as follows: No 6:30 p.m. wod on Wednesday, on Thursday there will only be the rowing heats, and on Friday, there will only be one wod at 10 a.m. Saturday will be normal schedule. Finally, kids classes on Wednesday and Friday are cancelled.
