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Monday 11/17/13 WOD

November 18, 2013November 17, 2013 by CFAdmin

WOD

21/15/9 reps of:
Box jumps 24/20,
Kettlebell swings 53/35,
Hip extensions.

Then Kelila’s B-day wod:
Death by double unders.

 

Categories Wod Blog
Saturday 11/16/13 WOD
Tuesday 11/19/13 WOD




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