WOD
Teams of 2
100 Calorie Row,
50 Box Jump Overs 24/20,
50 Deadlifts 185/125,
50 Wall Balls 20/14,
50 Ring Dips,
50 Wall Balls 20/14,
50 Deadlifts 185/125,
50 Box Jump Overs 24/20,
100 Calorie Row.
25 Minute Time Cap.
Click HERE for 19.5 video!
Attention: First, for those attending the 12 p.m. wods until the following day at 12 p.m. – the crew will be finishing the parking lot tomorrow where it will be closed. Please park on the street or we are allowed to park in the parking lot for the business to the east (just please don’t park in any of their handicapped spots). Also, the Open starts this week! Feels like it’s been less than a year:) hahahahhaaha – okay, but seriously get signed up and we are super excited for a fun time! Friday will be our first Friday Night Lights in the new box and we will be having a sign-up if you are coming in the normal class times versus after 4:30 p.m. that night for judging purposes! Clay and Bobbi will be doing their awesome taco bar as well to start us off!
