Monday 10/14/13 WOD October 14, 2013October 13, 2013 by CFAdmin WOD 12-9-6-3 reps of Deadlift 185/135, Box Jumps 30/24, Toes to bar Travis and Kelila throwing down for a good cause on Saturday! The Hero WOD for Sergeant Derek Johnson. It was a great event.
