WOD
Thrusters:
Take 10 minutes to build to a 1 rep max Thruster.
Then:
0-3min 4 reps @ 75%,
3-6min 3 reps @80%,
6-9min 2 reps @85%,
9-12 1 rep @90%
In the video below Katie Hogan & Kristan Clever give some coaching tips for a heavy Thruster.
