WOD
2 Rounds for time:
800 Meter run,
30 Toes to bar,
5 Rope climbs.
Remember to wear pants and long socks/or even double socks!
Attention: The Wine & Wod for the Ladies was a blast and we wanted to send a big thank you out to Chelsea Rupp at lululemon athletica for being there and being a part of the fun! Look on CrossFit Helo’s FB for photos!
Mobility WOD Monday! Watch one of the best pose runners in the world in slow motion. Click HERE!
