WOD
GFF
In teams of 2:
40 Back squats 155/105 ,
40 Back squats 185/135,
40 Back squats 205/155,
40 Push press 135/95,
40 Push press 155/105,
40 Push press 165/115.
Each person must do 20 reps.
1 Partner works at a time, the other rests.
Attention: Monday night is the first softball game, the address is: 11032 South Redwood Rd., South Jordan Utah. Also, the softball playoffs are October 10. If you are unable to play that day, please let Alecio know.