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Friday 8/12/16

August 11, 2016 by CFAdmin

WOD

GFF
For time:
400 Run,
30 Snatches 95/65,
400 Run,
30 Overhead squats 95/65,
400 Run,
30 Thrusters 95/65.

81116wod

Categories Wod Blog
Thursday 8/11/16
Saturday 8/13/16




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