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Friday 4/5/19

April 4, 2019 by CFAdmin

WOD

AMRAP in 9 Minutes:
9 Front Squats 135/95,
7 Bar Facing Burpees,
5 Shoulder To Overhead 135/95.
Rogue Qualifier Workout.

opp;

Categories Wod Blog
Thursday 4/4/19
Saturday 4/6/19




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