“Open 14.2”
Modified
9 Minute AMRAP Of:
10 Overhead squats 95/65,
10 Chest to bar pull-ups.
It’s Friday!! Remember no regular 5:30 p.m. or 6:30 p.m. classes as the Open Athletes will be competing – come cheer them on and hang out! It’s going to be the same format as last week with some changes to the heats as there is more people this week. If you need to go early because you have other plans for the night please contact me asap. I also put in an order for more jump ropes, wrist wraps and straps, as well as size small gymnastic hand guards. Brian Coates gets the $100,000 dollar cash prize for figuring out how to set the tilt timer in the box. Now it will beep when we do Tabata Wods!
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