WOD
18.2
1-2-3-4-5-6-7-8-9-10 reps of:
Dumbbell squats 50/35,
Bar facing burpees.
Then Workout 18.2A:
1 Rep max clean.
This workout has a 12 minute cap.
Wednesday workout is very similar to this
wod. It’s going to feel the same way – just
faster. You got this!
Attention: Another awesome wod is set for the Friday Night Lights! Clay and Bobbi will be doing the taco bar (check out the menu below) and Vast Chiropractic will be there as well!! We ask that the first heat be at the box by 4:30 p.m. to start warming up!
