WOD
GFF
18.4
21-15-9
Deadlifts 225/155,
Handstand push-ups,
Into
21-15-9
Deadlifts 315/205,
50′ Handstand walk between
each round of deadlift.
Time Cap: 9 minutes
Attention: Another great wod for the Open! The new handstand standard is a challenging one so be prepared to rise up to meet the standard, Also, remember to wear green and that Somer Ahonen will be there taking professional photos of the competitors starting at 5:00 p.m., so make sure you are there timely! Also, we will have the Fiore Wood Fired Pizza truck as well for some yummy food!
Workout 18.4
For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand
Time cap: 9 m