WOD
GFF
Teams of 3
AMRAP in 20 Minutes:
8 dumbbell snatches 70/50,
10/7 Calorie row,
7 Burpees over the rower.
Attention: We are really excited for the Christmas Party on Saturday and make sure you sign up on the board if you are coming! Also, there will be no 10 a.m. Open Gym (unless you want to be part of the clean-up detail at which point if you tell us to text you – we will let you know when we are going to be there although it is usually a bit later than 10 a.m.)
