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Friday 1/27/17

January 26, 2017 by CFAdmin

WOD

GFF
2 Rounds for time:
20 Overhead squats 95/65,
20 Chest to bar pull-ups,
20 Thrusters 95/65,
20 Toes to bar.
15 Minute time cap!

gg

Categories Wod Blog
Thursday 1/26/17
Saturday 1/28/17




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