WOD
GFF
30 Rounds for time:
5 Wall balls 20/14,
3 Handstand push-ups,
1 Snatch 185/115.
30 Minute time cap.
Attention: First, if you want to order a pullover hoodie, you want to put your name up on the board and your size, there is a Medium Sample size at the box and Alecio will be bringing the X Large back at the 6:00 a.m. Wod so you can figure out the best size for you. We are hoping to put in the order on Monday evening. Second, the Helo Christmas Party is on Dec. 10th, it will start at 6 p.m. with the White Elephant Bingo at 7 p.m., if you want to play you need to bring a White Elephant prize between $10 – $15!
