Friday 1/16/15

WOD

Open 13.5
Complete as many rounds and reps as possible in 4 minutes of:
 15 Thrusters @ 100/65, 
15 Chest to bar Pull-ups.
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.

It’s time! CLICK

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