WOD
GFF
5 Rounds:
Ring Dips Max Reps,
1 Minute Rest,
150′ Kettlebell Front Rack Walk AHAP,
1 Minute Rest,
150′ Backwards Sled Drag AHAP,
1 Minute Rest.
Attention: Congratulations to the Helo Co-Ed Softball team for wrapping up their regular season and securing the No. 1 seed for the quarter finals with an undefeated season! They will be playing in the semi-finals next Wednesday at 8 p.m. (as they got a buy for the first game) and if they make it then the finals will be at 9 p.m. right after – so come cheer for them at the West Valley City Rec Center!
