WOD
Skill Work.
The first pull in the clean.
Then EMOM for 10min of
Power Cleans 155/105 & Burpees.
Odd min perform 5 power cleans. Even min perform 10 Burpees.
Skill Work.
The first pull in the clean.
Then EMOM for 10min of
Power Cleans 155/105 & Burpees.
Odd min perform 5 power cleans. Even min perform 10 Burpees.