WOD
GFF
4 Rounds of:
1 Set of sprints,
150 Foot sled push 300/225,
1 Set of sprints.
Click HERE for old results.
Attention: Remember the Festivus Games are this Saturday at Hermes CrossFit! We have a lot of athletes competing! There will be no Powerlifting class and only be 1 wod at 9 a.m. that day so we can go cheer on everyone!
