WOD For time: 100 Double-unders, 50 Jumping lunges 75/55, 75 Double-unders, 40 Jumping lunges 75/55, 50 Double-unders, 30 Jumping lunges 75/55, 25 Double-unders, 20 Jumping lunges 75/55. 12 Minute Cap. Attention: Ben will be doing a 3 week series on the Snatch at the 7:30 p.m. class – so get after it and get it … Read more
WOD Find a 1 Rep Max: Strict Press, Push Press, Split Jerk. Spend 10 minutes on each lift. Mobility Wod Monday! New little shoulder mobility exercise for you!! Click HERE for the video. Attention: We are excited about those of you who are doing the Challenge – we have taken everyone’s measurements and it starts in the … Read more
WOD 12 Minute AMRAP: 150′ Bear Crawl, 15 Abmat Sit-ups, 5 Deadlifts 275/195. Attention: There will be no 8 a.m. Powerlifting class tomorrow.
WOD Regional Event 1 For time: 1,200-m run Then, 12 rounds of: 4 strict handstand push-ups, 8 chest-to-bar pull-ups, 12 squats. (Please Note: there is no vest for either men or women) Time cap: 25 minutes Attention: Julia will be doing the second nutrition talk at 5:30 p.m. for anyone who is interested (if you … Read more
WOD 5 Rounds for time: 10 Power cleans 135/95, 10 Bar facing burpees. 10 Minute time cap. Attention: We are excited for those you came to the Challenge talk and for those of you wanting to do the Challenge but who couldn’t make it, Julia will be doing the talk again on Friday while the … Read more
WOD For Reps: 4 Minutes Max Cals Ski, 4 Minutes Rest, 4 Minutes Max Cals Bike, 4 Minutes Rest, 4 Minutes Max Cals Row, 4 Minutes Rest, 4 Minutes Max 10 Meter Sprint. Attention: The Challenge talk will be at 6:30 p.m. and if you want to do the Challenge – you have to be … Read more
WOD Regional Event 3 For time:100-ft. dumbbell overhead walking lunge 50/35,100 double-unders,50 wall-balls 20/14,15-ft. rope climb, 10 ascents,50 wall-ball shots 20/14,100 double-unders,100-ft. dumbbell overhead walking lunge 50/35. 16 Minute time cap. Attention: We are doing our 4 week Beach Body Nutrition Challenge starting Monday, June 12th. It will be different then any Challenge before, so … Read more
WOD Regional Event 2 For time 21-15-9: Reps of Dumbbell Snatch, Ring Dips. Mobility wod Monday! How is your ring dip! Lets clean that position up! Click HERE to listen to the man! Attention: First, we will be doing a 4 week “Beach Body” Challenge – starting Monday, June 12 to Monday, July 10. It … Read more
WOD Teams of 2: 20 Minute AMRAP: 50′ Dumbbell walking lunges 40/25, 50′ Farmers carry 40/25, 8 Burpees. Attention: Apologies – Preston actually cannot teach the 8 a.m. Powerlifting class as he got called into work – sorry about any inconvenience:)
WOD GFF “Moore“ As Many Handstand Push-ups as possible in 20 Minutes: 15 ft Rope Climb, 1 ascent, Run 400 meters, Max rep Handstand push-ups. Score is total number of handstand push-ups. Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, … Read more