Monday 5/12/14
WOD “The Nay” For time: 20 Over head squats 135/95, 40 Dead lifts 205/135, 60 Wall-balls 20/14. (Heather Nay’s B-Day Wod) Attention: Tomorrow evening the Bod Pod will be here so remember if you are getting tested – you can’t eat or workout for 2 hours before. Also, wear snug fitting bike shorts or spandex … Read more