WOD 3 Rounds for time: 600 Meter run, 20 Handstand push-ups, 30 Hip extensions. Attention: First, Ben will be coaching the Snatch at the Olympic Lifting Class. Second, due to the long weekend there will be no Friday night 6:30 p.m. wod and then on Monday, there will only be 1 or 2 morning Wods … Read more
WOD 12 Minute AMRAP: 10 Burpees over ball, 15 Med ball cleans 20/14. Mobility Wod Monday! Fixing the squat and the active frog! Click HERE to give it a try!
WOD GFF For time: 40 Deadlifts 135/95, 40 Toes to bar, 30 Power cleans 135/95, 30 Toes to bar, 20 Snatches 135/95, 20 Toes to bar, 10 Thrusters 135/95, 10 Toes to bar. Attention: On June 25, 2016, CrossFit 1976 is having a Throwdown – it’s an Individual Competition with a Male & Female RX, … Read more
WOD 3 Rounds for reps: 1 Minute max back squats 225/155, 2 Minute rest, 1 Minute max box jump overs 20, 2 Minute rest, 1 Minute max cals bike, 2 Minute rest.
WOD AMRAP in 15 Minutes: 55 Double-unders, 15 Chest-to-bar pull-ups, 5 hang power cleans 155/105. Event 3 masters qualifier. Attention: We will be selling RX bars at the box for $2.50 a bar. If people like them we will keep them in stock:)
WOD Teams of 2: Max distance row in 30 Minutes. Attention: We had an unbelievable weekend at Ragnar for the Zions trail race! We would like to thank the 16 Helo Athletes that competed, our 2 volunteers, and our 1 unofficial camping volunteer 🙂 It was great couple of days running around in the mountains … Read more
WOD For time: 21 Thrusters 95/65 3 Legless Rope Climbs 15 Thrusters 95/65 2 Legless Rope Climbs 9 Thrusters 95/65 1 Legless Rope Climbs 9 minute cap
WOD For time: 1000 Meter bike, 10 Wall walks, 10 Overhead squats 155/105, 500 Meter row, 50 Burpees, 5 Overhead squats 155/105. 18 Minute Cap! Attention: First, Dallas made it out of surgery, yahoo, and we will keep you updated! Second, 16 athletes will be competing in the Zions Ragnar on Friday and Saturday so … Read more
