WOD 20 Minute AMRAP: Handstand hold 30 seconds, Squat hold 30 seconds, L-sit hold 30 seconds, Chin over bar hold 30 seconds. Time to get sweaty!! Attention: Unfortunately, first, we are sorry to inform you all that we have to cancel the event and BBQ at Herriman Black Ridge Reservoir this Saturday, Aug. 6, due … Read more
WOD Teams of 2: 13 Minute AMRAP: Front rack reverse lunge 95/65, Power snatch 95/65. Reps 1-2-3-4-5-6-7… Partner 1 performs 1 reverse lunge on each leg and one snatch. Then partner 2 does the same. Then Partner 1 does 2 reps of both movements. This is Nate & Stacy’s 13 year Anniversary WOD so thank Stacy … Read more
WOD 3 Rounds for time: 500 row, 50 Slam balls 25/20, 40 Kettlebell swings 53/35, 30 Push press 45/35. Attention: No PowerLifting Class at 8 a.m. and Good Luck to Alecio and Preston this weekend as they go to get their Level 2 Certifications this weekend up at Park City! Cool Coaches Ben and Julia … Read more
WOD GFF AMRAP in 10 Minutes: 10 Deadlifts 185/135, 10 box jumps 24/20, 20 Double-unders. Attention: No Powerlifting Class this Saturday at 8 a.m. Also, Poker night on Saturday, August 20th! .
WOD 5 Rounds for time: 12 Dumbbell squat cleans 55/35, 22 Hand release push-ups. Attention: First, the Winners of the CrossFit Games Pool are …. Brett and Preston! They tied and decided to split the winnings:) Good job! Second, we have registered two teams for softball! Whohoo – make sure you get your $40 in … Read more
WOD 4-3-2-1-1-1-1 strict press. Then unbroken toes to bar for time. 12-10-8-6-4-2 No olympic lifting class tonight!!
WOD For time: 30 Calorie row, 30 Hang cleans 135/95, 30 Bar facing burpees. Attention: We will only be having one wod at 10 a.m. Also, no kids class!
WOD Teams of 2: 18 Minute AMRAP: 38/30 Calorie row, 20 Pull-ups. Remember Preston will be teaching his class at 8am!! Hopefully you have had some time to watch the CrossFit Games. If not it will be on all weekend long. Check it out.
WOD GFF 45 Minute AMRAP: 17 Power cleans 135/95, 75 Air squats. Unload the barbell and carry it 200 meters. Then do the same with each of the plates. Reload your bar and repeat for the next round.
