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WOD AMRAP in 12 Minutes: 6 Bar Facing Burpees, 8 Front Squats 115/75, 12 Chest To Bar Pull-ups. Attention: Remember you need to pick a Heat time to do the Thanksgiving Row! If you are not going to be in the next couple of days, text Alecio! Also, Preston will be working on Shoulders at … Read more
WOD GFF 4 Min AMRAP: 15 Box Jumps 24/20, 15 Reps Hang Clean 95/65, 2 Minutes Rest. 4 Min AMRAP: 10 Box Jumps 30/24, 10 Reps Hang Clean 135/95, 2 Minutes Rest. 4 Minute AMRAP: 5 Box Jumps 34/30, 5 Hang Cleans 185/125. Attention: For the Turkey Row Heats, you can start signing up! We … Read more
WOD 30 Minutes: Steady Cardio. Bike, Row, Run or Ski. Stay on one piece of equipment or switch it up every couple minutes. Attention: We have another fun announcement as get the Annual Helo White Elephant Bingo Christmas Party on your Calendars – the evening of Saturday, December 15th!!! Be there or be square – … Read more
WOD Box Squats 4 Sets of 6 Reps. Then AMRAP in 8 Minutes: Abmat sit-ups, On the minute starting with 0:00 25 double unders. Tuesday Night Musings by Coach Ben.Diets are stupid and superficial 🙂Tonight I would like to talk to you about how dumb “dieting” is but how maintaining a well balanced diet of meat … Read more
WOD AMRAP in 20 Minutes: 20 Plyo Push-ups, 20 Wall Balls 30/20, 20 Burpees, 20/16 Calorie Row. Attention: There will be no Olympic Lifting Class at 7:30 p.m.
WOD “Isabel” For time: 30 Snatches 135/95. Click Here for past results. Attention: Get your name on the Board with your shirt size if you want to do Helo’s Annual Turkey 20 K Row! It’s $35 (for the shirt and the remainder goes to a charity – usually the Road Home) with one group going … Read more
WOD Two Rounds For Time: 50 Deadlifts 135/95, 50 Lunges, 400 Run, 75′ Sled Pull or Push – 4/3 Plates. Attention: Preston will be going over Squats at the 8 a.m. Powerlifting Class! We will also be doing our annual Thanksgiving Turkey Row 20k – there is a sign up on the board – it’s … Read more
WOD Teams of 3 AMRAP in 20 Minutes: 150/110 Calories on the Bike, 150 Kettlebell Swings 50/35, 150 Mountain Climbers. One Person Works While The Other 2 People Rest.
WOD 3 Rep Hang Squat Clean, 3 Rep Hang Squat Snatch, Take 12 Minutes To Find One. AMRAP in 8 Minutes: 8 Hang Squat Cleans 75/55, 20 Double-Unders. Tuesday Night Musings by Coach Preston. My CrossFit Journey. I started my CrossFit Journey 10 years ago, when I came across an article about CrossFit being used to train the actors in the … Read more
