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WOD Build to 1 Rep Max Overhead Squat Then For Time: 50/35 Calories Bike, 20 Over Head Squats 95/65, 50′ Handstand Walk. 7 Minute Cap. Tuesday Night Musings by Coach Preston. Mindset: Becoming is better than being.  I am currently reading a book titled Mindset.  In the book it suggests that there are two different mindsets … Read more

WOD 3 Rounds: 20 Dumbbell Snatches 50/35, 10 Burpee Box Jumps Overs 24/20, 200 Meter Run. 14 Minute Cap. Attention:  Ben will be coaching the  Clean and Jerk at the Olympic Lifting Class.

WOD 10 Rounds for time: 5 Pull-Ups Strict, 10 Push-ups, 15 Air Squats, 15/10 Calorie Row. 20 Minute Cap. Attention: Remember to get your scores submitted for 19.2 by 5 p.m.! And also, do you know we have a PR Wod Blog! It has our PRs all the way back from 2015! If you look … Read more