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WOD  GFF “Filthy Fifty” 50 Box jumps 24/20,50 Jumping pull-ups,50 Kettlebell swings 35,50 Walking lunges,50 Knees to elbows,50 Push press 45/35,50 Hip extensions,50 Wall balls 20/14,50 Burpees,50 Double-unders. 30 Minute Cap. Click HERE for past results. Attention:  Preston will be teaching the Powerlifting Class at 8 a.m. on Saturday! The Deadlift!  

WOD Teams of 2 AMRAP in 16 Minutes: 10 Wall Balls 30/20, 10 Burpees to 12″ target. One person works the other rest. Attention: Happy Birthday Coach Preston (if you are reading this tonight it is today but if you are reading this in the morning it was yesterday:) And also make sure you say congrats … Read more

WOD For time: 15 Strict Handstand Push-ups, 25 GhD Sit-ups, 35 Box Jump Overs 30/24, 45 Calorie Row, 35 Box Jump Overs 30/24, 25 Ghd Sit-ups, 15  Strict Handstand Push-ups. Tuesday Night Musings with Coach Kris. Mobility as part of the Recovery Process.  Hey Helo Fam, first of all I wanted to say I am … Read more

WOD 5 Rounds for time: 400 Meter Run, 5 Hang Snatches 135/95, 20 Air Squats. 18 Minute Cap. Attention: Another Open has come to a close! We had such a great time and hope you did as well:) Also, make sure you congratulate your Overall Female and Male Helo Box Open Winners – Jessica Smith … Read more

WOD 4 Rounds For Quality: 21 Russian Kettlebell Swings 70/53, 15 Bench Press 135/95, 9 Kettlebell Slashers Each Side 35/25. Attention: Remember to get your scores in before the cutoff! No Olympic Lifting Class this week but Preston’s Powerlifting Class on Saturday will be back on! 

WOD For Time: 30/24 Calories, 50 Double Unders, 50 Sit-ups, 30/24 Calories, 40 Double Unders, 40 Sit-ups, 30/24 Calories, 30 Double Unders, 30 Sit-ups, 30/24 Calories, 20 Double Unders, 20 Sit-ups, 30 Calories, 10 Double Unders, 10 Sit-ups. 18 Minute Cap.

WOD 19.5 For Time: 33-27-21-15-9 Reps of: Thrusters 95/65, Chest to Bar Pull-ups. 20 Minute Time Cap. Attention:  Yahoo!!! 19.5 is upon us!!! This is a 20 minute wod for most and so tomorrow getting there early will be key because Alecio is going to start putting people in heats to get everyone thru! The … Read more

WOD EMOM x 20 Minutes: Odd Minutes Movement 1, Even Minutes Movement 2. Athletes get to pick two movements that they want to work-on or do. Examples are things like double-unders, muscle-ups, overhead squats, sled push, rope climbs, or sandbags. Pick two movements and work on them! Attention: It’s the last Friday Night Lights of the … Read more

WOD Strict Press: Heavy Set of 3. AMRAP in 8 Minutes: 30 Mountain Climbers, 20 Double-Unders, 10 Toes to Bar. Tuesday Night Musings with Coach Jess.  Ya feelin’ lucky?  Alright friends….It is a little bit past St. Patty’s day but of course I had “luck” on my mind, and more specifically – do we get lucky, or … Read more

WOD For time: 800 Meter Run, 60 Wall Balls 20/14, 40 Box Jumps 24/20. 12 Minute Cap. Attention:  Ben will be coaching the Snatch at the Olympic Lifting Class.