Wednesday 11-27-13

WOD For time: 60 hang cleans 135/95, Ever minute on the minute complete 5 burpees. Attention We will be having a holiday schedule this week so please check the classes/sign up before you come in.  On Wednesday there will be no 9am or 6:30pm class. On Turkey day we will have a WOD only at … Read more

Tuesday 11-26-13

WOD For time: Chad’s B-day WOD 300 Foot sled push 165/125, 150 Kettle bell swings 53/35.   Attention We will be having a holiday schedule this week so please check the classes/sign up before you come in. Monday and Tuesday will be a normal schedule.  On Wednesday there will be no 9am or 6:30pm class. … Read more

Monday 11/25/13

WOD 800 meter run 20 handstand push ups 70 sit-ups 100 air squats 400 meter run 10 handstand push ups 35 sit-ups 50 air squats Dress warm!   Attention We will be having a holiday schedule this week so please check the classes/sign up before you come in. Monday and Tuesday will be a normal … Read more

Saturday 11/23/13

WOD Nilu’s birthday wod! 100 burpees for time! She asked for it, you get to do it! Not really. 20 minute amrap: Teams of 2, 4 rope climbs, 20 deadlifts 135/95, 100 meter farmer carry 53/35.

Friday 11/22/13

WOD Bench mark “Jackie” 1000 meter row 45 pound Thrusters, 50 reps 30 pull-ups So, here is a little background information about the picture above.  Although I apologize for it being so blurry I’d like each of you to focus on what is happening in it – because it is beautiful.  Hugh has always had … Read more

Monday 11/17/13 WOD

WOD 21/15/9 reps of: Box jumps 24/20, Kettlebell swings 53/35, Hip extensions. Then Kelila’s B-day wod: Death by double unders.