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WOD Mystery Wod Attention: Congratulations to Hugh and Celeste on their new baby girl!! She was 9.6 pounds!

WOD “Bergeron Beep Test” EMOM for as long as possible: 7 Thrusters 75/55, 7 Pull-ups, 7 Burpees. See below for some information on the Beep test!

WOD 7 Minute AMRAP: Power clean 205/145. Attention:  Ladies – Mark your Calendars for Oct. 10th for our first Wod & Wine & Warm Hot Chocolate event!! There will be prizes and fun! At 3:30 p.m. we will be having a Lululemon Trunk Show until 4:30 p.m. – come in for that and you qualify … Read more

WOD AMRAP 12 Minutes: Teams of 2 20/15 Calorie row, 12 Dumbbell snatches 70/50. Attention:  If you have signed up or are going to sign up for the Festivus Games on Oct.17th, please write your name on the Board so we know! Also, remember the Ladies’ Night will be on Oct.10th!!! More details to come!! 

WOD “Kelly” 5 Rounds: 400 Meter run, 30 Box jumps 24/20, 30 Wall balls 20/14. 30 Minute time cap. Click Here for previous scores!!

WOD EMOM for 30 Minutes: Even minutes 5 handstand push-ups, Odd minutes 1 rope climb. WEAR LONG SOCKS OR PANTS! Attention:  Thanks to all who came to the 2nd Anniversary BBQ!  It was a fantastic time! Mobility Wod Monday! Low back specific today! Click HERE.

WOD In teams of 2 complete the following for time: 400 Meter partner bar carry 165/110, 50 partner Clean and jerks 165/110, 400 Meter partner bar carry 165/110. Attention:  Thanks to our friends at West Jordan for the lovely flowers 🙂 We can’t wait for the BBQ –  starts at 4:00 p.m.! It’s gonna be … Read more

WOD Teams of 3-5: Station 1 10 Minute AMRAP: Assault bike for Calories, 2 Minute break. Station 2 10 Minute AMRAP: Sled push 75 feet=1 rep 3/2 plates, 2 Minute break. Station 3 10 Minute AMRAP: 50 Meter sprints 50 meters=1 rep. Work can be broken up however each Team wants to. Attention:  First, news … Read more

WOD 8 Minute AMRAP: 8 Burpees, 20 Double-unders. Attention:  First – we have a new feature on the Website under Wod Blog and we have put up a history of all of your PRs if you are ever looking! Second –  this Saturday is our second Anniversary BBQ!! It starts at 4:00 p.m. and at … Read more

WOD 3 Rounds for time: 21 Overhead squats 95/65, 31 Slam balls 25/20, 41 Ab-mat sit-ups.