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WOD WORKOUT 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. … Read more
WOD 20 Heavy Turkish Get-Ups. You choose the weight. 5 Min AMRAP: 10 Ring-rows, 5 Handstand push-ups. Attention: We are pleased to announce that this Friday for 16.2 – The Matterhorn French Toast Truck will be at Helo from 5:30 p.m. to 7:30 p.m. We will be starting heats again at 4:30 p.m. Come hungry … Read more
WOD EMOM for 21 Minutes: 1st Minute 10 Hand release push-ups, 2nd Minute 15/12 calories row, 3rd Minute 5 dumbbell snatches 70/50. Attention: First, congrats to everyone who has completed 16.1! We have 60 competitors this year! No redos will be done tomorrow during regular Wods. Second, make sure you submit your scores and … Read more
WOD 400 Meter of walking lunges for time. ….. hahahahaha 🙂 Seriously though … Mystery Wod (It will have running in it apparently but the rest is unknown) Attention: Amazing job today to the over 50 athletes who got 16.1 done! We are so happy with the turnout and how everyone did! Also, a huge … Read more
WOD Workout 16.1 20-min. AMRAP: 25-ft. overhead lunge 8 burpees 25-ft. overhead lunge 8 chest-to-bar pull-ups M 95 lb. W 65 lb. Attention: The Open has started! Whohoo! Anyone who wants to go before 4:30 p.m. tomorrow, feel free to just sign up and come to one of the earlier wods! Also, people will be … Read more
WOD 5 Rounds for time: 5 Muscle-ups, 30 Double-unders, 200 Meter run. Attention: The CrossFit Open officially commences tomorrow with 16.1 being announced! We are stoked about the large number of people that have signed up! On Fridays, if you are someone who is competing and would like to do the Open Wod at the … Read more
WOD 12 Minute AMRAP: 5 Dumbbell squat cleans 50/35, 10 Calorie row or assault bike, 15 Burpees. Attention: The 1st wod of the CrossFit Open will be announced Thursday! We are excited. If you have a time that you need to go on Friday, please chat with Alecio as it will help him plan the … Read more
