CFAdmin
Saturday 03/26/16
WOD You guessed it … Mystery wod:) Attention: First, what an amazing night! You all crushed it, we are so proud, and while we want to send thank yous and shout outs to so many, but for now just a quick thanks to In The Event for the fun oxygen bar! Second, given that we … Read more
Friday 3/25/16
WOD Workout 16.5 21-18-15-12-9-6-3: Thrusters, Burpees. M 95 lb. F 65 lb. Attention: The Last Open Wod and it’s going to be a fun one! Come in and have some French Toast from the Matterhorn French Toast Truck and if you’re going to need some oxygen – luckily we will have an Oxygen Bar there … Read more
Thursday 3/24/16
WOD 12 minutes to establish a 2 rep max power snatch. Then complete a 10 Min EMOM: 3 snatches at 75% of 2 rep max power snatch on odd minutes, Skill practice (i.e. muscle-ups, double-unders, etc.) on even minutes.
Wednesday 3/23/16
WOD EMOM for 20 Minutes: 1st Minute 15/12 Calorie assault bike, 2nd Minute 15 Slam balls 25/20, 3rd Minute 18/15 Calorie row, 4th Minute 50 Double-unders.
Monday 3/21/16
WOD 12 Minute AMRAP: 8 Pull-ups, 8 Box jumps 24/20, 8 Toes to bar, 8 Burpees. Attention: Remember everyone doing the Open to get your scores in tomorrow! Also, it’s the last week of the Open and on Friday night for 16.5, the Matterhorn French Toast truck will be back, the raffle will also be … Read more
Friday 3/18/16
WOD WORKOUT 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target. Attention: We will be doing 16.4 all day … Read more
Thursday 3/17/16
WOD 2 Rounds for time: 150 Foot sled push or pull 300/225, 800 Meter run. Attention: Happy St. Patrick’s Day and make sure you wear your green!!