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WOD 12 Minute AMRAP: 2 Rope climbs, 6 Power cleans 205/145, 9 Box jumps 30/24. Attention:  Remember no 6:30 p.m. Wod on Friday and on Monday, we are going to do just 1 Wod at 9 a.m.! 

WOD 3 Rounds for time: 600 Meter run, 20 Handstand push-ups, 30 Hip extensions. Attention:  First, Ben will be coaching the Snatch at the Olympic Lifting Class.  Second, due to the long weekend there will be no Friday night 6:30 p.m. wod and then on Monday, there will only be 1 or 2 morning Wods … Read more

WOD 12 Minute AMRAP: 10 Burpees over ball, 15 Med ball cleans 20/14. Mobility Wod Monday! Fixing the squat and the active frog! Click HERE to give it a try!

WOD For Time: 1000 Meter row, 200 Double-unders, 800 Meter run.

WOD GFF For time: 40 Deadlifts 135/95, 40 Toes to bar, 30 Power cleans 135/95, 30 Toes to bar, 20 Snatches 135/95, 20 Toes to bar, 10 Thrusters 135/95, 10 Toes to bar. Attention:  On June 25, 2016, CrossFit 1976 is having a Throwdown – it’s an Individual Competition with a Male & Female RX, … Read more

WOD 10 Rounds for time: 10 Push-ups, 10 Mountain climbers, 10 Slam balls 25/20.

WOD 3 Rounds for reps: 1 Minute  max back squats 225/155, 2 Minute rest, 1 Minute max box jump overs 20, 2 Minute rest, 1 Minute max cals bike, 2 Minute rest.

WOD AMRAP in 15 Minutes: 55 Double-unders, 15 Chest-to-bar pull-ups, 5 hang power cleans 155/105. Event 3 masters qualifier.  Attention:  We will be selling RX bars at the box for $2.50 a bar. If people like them we will keep them in stock:) 

WOD Teams of 2: Max distance row in 30 Minutes. Attention: We had an unbelievable weekend at Ragnar for the Zions trail race! We would like to thank the 16 Helo Athletes that competed, our 2 volunteers, and our 1 unofficial camping volunteer 🙂 It was great couple of days running around in the mountains … Read more

WOD For time: 1000 Meter bike, 10 Wall walks, 10 Overhead squats 155/105, 500 Meter row, 50 Burpees, 5 Overhead squats 155/105. 18 Minute Cap! Attention:  First, Dallas made it out of surgery, yahoo, and we will keep you updated! Second, 16 athletes will be competing in the Zions Ragnar on Friday and Saturday so … Read more