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WOD 12 Minute AMRAP: 10 Deadlifts 225/155, 10 Lateral box jumps 24/20, 2 Rope climbs. Make sure you wear long socks and long pants!

WOD For time: 800 Meter run, 50/40 Calorie Assault bike, 30 Clean and jerks 135/95. Attention:  Remember the Helo 3 Year Anniversary BBQ this year will be at the Herriman Black Ridge Reservoir on Saturday, September 10th (to make up for us having to cancel it earlier this month)! It will start with a morning … Read more

WOD 3 Rounds for time: 35 Wallballs 20/14, 25 Chest to bar pull-ups, 100 Double-unders. Attention: First, we are still missing a couple of people who need to pay for their Softball spots. Second, we are planning on having 2 practices that are mandatory to split the teams up (anticipated to occur Tuesday, Sept. 6th … Read more

WOD EMOM For 8 Minutes: 12 Dumbbell snatches 70/50. Into EMOM For 8 Minutes: 12 Push-ups on dumbbells & 20 jump-overs. Attention:  Poker at 8 p.m. and Preston’s teaching the bench press at the Powerlifting Class – make sure you sign up!  

WOD GFF In teams of 2 3 Rounds of: 6 Power cleans 185/125, 2 Minutes max calories on rower. Rest 4 Minutes. 3 Rounds of: 10 Deadlifts 225/155, 2 Minutes max calories on bike. 1 Partner works the other rests.

WOD 3 Rounds for time: 400 Run, 20 Burpees to 6 inch target.

WOD AMRAP in 10 Minutes: 3 Toes to bar, 3 Back squats 135/95, 6 Toes to bar, 6 Back squats 135, Continue adding 3 reps until time expires. Attention: Poker Saturday night at 8 pm!

WOD Strict Press: 1-1-1. Push Press: 3-3-3. Push Jerk 5-5-5. Attention:  Helo’s 3rd Anniversary is coming up! This year we are going to hold the BBQ on Saturday, Sept. 10th at the Herriman Blackridge Reservoir from 10 a.m. to 3 p.m. in the large gazebo with our morning wod up there to kick off the … Read more

WOD 5 Rounds for reps: 1 Minute Sumo deadlift high-pull 75/55, 1 Minute box jumps 20, 1 Minute 10 meter sprints, 1 Minute rest. Attention: 3 Big things coming Sept. 1st! First – we will be offering a Ladies Only Fitness Class called Helo Hi-Kicks that will be offered twice a week Tues/Thurs, at 10:15 … Read more

WOD “Tabata Something Else” Pull-ups, Push-ups, Sit-ups, Squats. 20 seconds of work followed by 10 second break. Attention: Preston is teaching the Squat in the Powerlifting Class. The Grid League (“NPGL”) will be in town and Alecio is able to get free tickets, so if you are interested, let him know!