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Friday 10/4/19

October 3, 2019 by CFAdmin

WOD

GFF
For Time:
20-16-12-8-4 Dumbbell Front Squats 50/35,
10-8-6-4-2 Power Cleans 205/135.
13 Minute Cap.
Click Here For 19.3 Video!

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Categories Wod Blog
Thursday 10/3/19
Saturday 10/5/19




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