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Tuesday 8/6/19

August 5, 2019 by CFAdmin

WOD

5 Rounds:
On a 4:00 Clock:
400 Meter Run,
21 Kettlebell Swings 53/35,
12 Chest to Bar Pull-ups.
Score is slowest round.

ballscleans

Categories Wod Blog
Monday 8/5/19
Wednesday 8/7/19




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