Skip to content
Crossfit Helo
  • Home
  • Schedule
  • About Us
    • About CrossFit Helo
    • Pricing
    • Coaches
    • Contact Us
  • Getting Started
    • FAQs
    • Nutrition
  • WOD Blog
    • PR Blog

Thursday 5/4/17

May 3, 2017 by CFAdmin

WOD

“Annie”
50-40-30-20-10,
Reps of Double-unders and sit-ups,
Or
40-30-20-10 Ghd sit-ups,
120-90-60-30,
Double-unders.

jesbday

Categories Wod Blog
Wednesday 5/3/17
Friday 5/5/17




CrossFit Journal: The Performance-Based Lifestyle Resource
© 2026 Crossfit Helo • Built with GeneratePress