Skip to content
Crossfit Helo
  • Home
  • Schedule
  • About Us
    • About CrossFit Helo
    • Pricing
    • Coaches
    • Contact Us
  • Getting Started
    • FAQs
    • Nutrition
  • WOD Blog
    • PR Blog

Saturday 3/19/16

March 19, 2016 by CFAdmin

WOD

4 Rounds for time:
15 Shoulder to overhead 135/95,
400 Meter run.

Categories Wod Blog
Friday 3/18/16
Monday 3/21/16




CrossFit Journal: The Performance-Based Lifestyle Resource
© 2026 Crossfit Helo • Built with GeneratePress