Skip to content
Crossfit Helo
  • Home
  • Schedule
  • About Us
    • About CrossFit Helo
    • Pricing
    • Coaches
    • Contact Us
  • Getting Started
    • FAQs
    • Nutrition
  • WOD Blog
    • PR Blog

Wednesday 5/13/15

May 13, 2015 by CFAdmin

WOD

Bench Press:
5-5-5-5.
Then Tabata:
Ring Dips & Burpees.

51215helo

Categories Wod Blog
Tuesday 5/12/15
Thursday 5/14/15




CrossFit Journal: The Performance-Based Lifestyle Resource
© 2025 Crossfit Helo • Built with GeneratePress