Skip to content
Crossfit Helo
  • Home
  • Schedule
  • About Us
    • About CrossFit Helo
    • Pricing
    • Coaches
    • Contact Us
  • Getting Started
    • FAQs
    • Nutrition
  • WOD Blog
    • PR Blog

Thursday 6/26/14

June 26, 2014 by CFAdmin

WOD

10 Rounds for time:
10 Kettlebell swings 53/35,
8 Toes to bar,
10 Wall balls 20/14.
20 Minute time cap.

 

helo62414

Categories Wod Blog
Wednesday 6/25/14
Friday 6/27/14




CrossFit Journal: The Performance-Based Lifestyle Resource
© 2025 Crossfit Helo • Built with GeneratePress