Skip to content
Crossfit Helo
  • Home
  • Schedule
  • About Us
    • About CrossFit Helo
    • Pricing
    • Coaches
    • Contact Us
  • Getting Started
    • FAQs
    • Nutrition
  • WOD Blog
    • PR Blog

Wednesday 4/30/14

April 30, 2014 by CFAdmin

WOD

3 Rounds for time:
50 Double-unders,
20 Pistols,
10 Hang cleans 155/105.

helo42914

Categories Wod Blog
Tuesday 4/29/14
Thursday 5/1/14




CrossFit Journal: The Performance-Based Lifestyle Resource
© 2026 Crossfit Helo • Built with GeneratePress