Skip to content
Crossfit Helo
  • Home
  • Schedule
  • About Us
    • About CrossFit Helo
    • Pricing
    • Coaches
    • Contact Us
  • Getting Started
    • FAQs
    • Nutrition
  • WOD Blog
    • PR Blog

Wednesday 4/16/14

April 16, 2014 by CFAdmin

WOD

5 Rounds for time:
20 Kettle bell snatch 53/35,
30 Abmat situps,
40 Double-unders.

helo41514

Categories Wod Blog
Tuesday 4/15/14
Thursday 4/17/14




CrossFit Journal: The Performance-Based Lifestyle Resource
© 2026 Crossfit Helo • Built with GeneratePress