­
Skip to content
Crossfit Helo
  • Home
  • Schedule
  • About Us
    • About CrossFit Helo
    • Pricing
    • Coaches
    • Contact Us
  • Getting Started
    • FAQs
    • Nutrition
  • WOD Blog
    • PR Blog

Monday 3/10/14

March 10, 2014 by CFAdmin

WOD

5 Rounds for time:
3 Lunges right leg and 3 lunges left leg 165/115,
6 Deadlifts 165/115,
9 Burpees over the bar.

helo3814

Categories Wod Blog
Saturday 3/8/14
Tuesday 3/11/14




CrossFit Journal: The Performance-Based Lifestyle Resource
© 2025 Crossfit Helo • Built with GeneratePress